Keep yourself Hydrate while playing tennis

One of the keys problems that happens among tennis players is that they become dehydrated. Most people think to just bring a water bottle to a match and they’ll be set, right? Wrong. To properly hydrate for a tennis match or even a practice you want to drink 12-16 oz. of water 1 hour before […]

Improving your game

The legends have returned, without their racquets Number 2 and 3 tennis player in the world, Novak Djokovic and Roger Federer, have recently made a management move that has been intriguing to most. The two tennis stars have hired former grand slam champions Boris Becker (Djokovic) and Stefan Edberg (Federer). The question is, what do […]

Resolution= A brand new you!

Getting started on the new you. *tips on how to get into a routine. The hardest thing about a resolution to get fit is commitment. We have all fallen into a routine of being sedentary from time to time but breaking that routine can be just as difficult. The first step is identifying your goal. […]